Five easy fixes for a lackluster sex drive

You might be blaming your low libido on your advancing age or low testosterone, but you might be surprised to know that there are ways you might be killing your own sex drive.

You might be blaming your low libido on your advancing age or low testosterone, but you might be surprised to know that there are ways you might be killing your own sex drive. The good news is that you can start doing something about it – today! All-natural Tenaga with Physta (the patented tongkat ali extract developed exclusively in partnership with MIT) may give you an boost in the bedroom by supporting your vitality. Here are some other ways to remove barriers to a healthy libido:

1.Check your worries at the bedroom door. Don’t let stress zap your libido. Control your anxiety by finding a stress-busting technique that works for you such as deep breathing, getting more sleep, yoga and regular exercise. Research has shown that simply acknowledging that you’re stressed may help calm you, so consider keeping a “stress journal” to chronicle what situations cause you the most anxiety.

2.Limit your alcohol consumption. More than a few drinks may actually have a numbing effect on your sex drive. Plus when you’re a bit tipsy, it’s not exactly a turn-on for most women, either.

3.Work on your body image. A negative body image is a libido crusher. It’s difficult to have a strong desire for sex if you don’t feel sexy yourself. Getting regular exercise will help you feel healthier and sexier from the inside-out. Boost your confidence further by ensuring that your hair, clothes and nails are clean and well-groomed.

4.Read the labels of your prescription or over-the-counter medications. Some drugs may lower your libido. These include certain antidepressants, antihistamines and blood pressure medications. Talk with your doctor or pharmacist if you’ve started a new medication and your libido is starting to disappear.

5.Make her feel special and sexy. Women are more likely to get into the mood if they feel emotionally attached to you. Make intimacy a priority before sex by doing something special for her, such as trading massages, writing her a love letter and reading it out loud, enjoying a sexy, candlelight dinner together, or taking a sensuous bubble bath together.

There is a lot you can do to take charge of your low libido and waning vitality. In addition to the above, consider reducing your caffeine intake, stopping smoking, and adding a nutritional supplement shown to improve your performance. There are a lot of emotional and physical benefits to improving your sex drive. An active sex life burns calories (one estimate is that sex burns about five calories per minute, depending on your weight), may also contribute to fewer heart attacks and strokes, and it’s associated with an improved state of mind and state of mind. It can strengthen your emotional connection with your partner. High levels of oxytocin, released during sex, are believed responsible for building trust and helping us to bond. Sex even triggers the releases of the hormone oxytocin and endorphins, which may help improve your pain tolerance. Make today the day you start enjoying a healthy love life again.

About the Author

Krista Biotropics Krista Biotropics is the author of this article on Sex Drive. Find more information on Libido here.